Can you actually reverse sun damage? Are you seeing signs of sun damage like wrinkles, leathery skin and dark spots and wishing you could go back in time for a re-do? Is it even possible to reverse sun damage? Well we do know this, 80 percent of visible aging is caused by exp...We love sugar. It’s in almost everything we eat and drink. The average American consumes 17 teaspoons of sugar every day…that’s 57 pounds of added sugar a year! (BTW – did you know that the American Heart Association recommends 6 tsps for women and 9 tsps for men?) And yes, we’ve all heard how b...If you're a skin junkie like we are, you're probably excited by the term "cellular renewal" and right now you're wondering how you make it happen on your face, stat! First, a little Skin 101. Your skin is the largest organ on your body, and it's made up of three layers. the Epidermis, the outer...Antioxidants are, arguably, the most important line of defense when it comes to your overall health. They are our body's "soldiers" that defend against free radical damage, which is the leading cause of aging. What is a "free radical", you ask? Basically, it's a zombie cell. A damaged cell that d...Are you putting collagen in your coffee? Here’s what you don’t know... Many supplements and foods lose their nutrients when you heat them up. But what about collagen? Does heat take away from collagen’s amazing anti-aging benefits? After much research, we’ll tell you the...What is Collagen Banking? And is it legit? What is collagen banking and is it something that needs to be on our radar? Well, if you’re like us and thought collagen banking involved extracting your collagen, saving it and making it available to you when you need it… no, n...