Our skin is one of our most important assets. Not only is it the first thing that people see but it’s the body's protective shield against external attackers (heat, light, infections) as well as a ton of other important jobs like regulating temperature and storing fat and water. With so many resp...Sleep. We know it’s important to get a good night’s sleep so we can be fresh for a new day. It’s an important time for the mind and the body to rest and recover. But it’s also a critical time for our skin! Did you know the skin never sleeps? It does however have its own circadian clock scheduling...Fall is in the air and we are loving it! Cooler temperatures, sweaters, and yummy things stewing on the stovetop. Whenever possible, we try to supercharge our Glotrition regimen by finding recipes that utilize skin loving ingredients. We LOVE this delicious Coconut Curry Lentil soup from the gals...The holidays will be here before we know it and you know what that means – holiday parties, family get-togethers and pictures, lots and lots of pictures. Now is the perfect time to take a personal inventory and get ready to have picture-perfect holiday skin. What better inspiration than tips from...Hormones. We don’t really talk about them a lot, unless of course we have teenagers or are dealing with menopause. But we all have them flowing through our bodies all the time, no matter what age we are. Hormones play an extremely important role in how our bodies function. Feeling hungry? Anxious...Why is it so hard to break bad habits and form new healthy habits? Studies have shown it can take anywhere from 18 to 254 days for a person to form a new habit and it takes an average of 66 days for a new behavior to become automatic. The amount of time it takes really depends on the scope of the...It's happening…we are officially moving into fall! Cooler weather, leaves changing color, football season and pumpkin spice everything! We are also approaching cold and flu season, so it’s a great time to check in on our wellness plans and make sure our immune system is strong, supported and read...