The Glomission
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Is It Ok To Take Melatonin Nightly? Here's What The Science Says.
Using a high-quality melatonin supplement every night can transform your life. Yes, you read that right. Clinical studies have shown its effectiveness, and many misconceptions about its regular use have...
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Safranal: The Compound You've Never Heard Of, But Desperately Need!
Hormonal changes can feel like a rollercoaster 🎢, but there's a natural compound that might help smooth the ride: safranal. Derived from the exotic saffron spice, safranal is gaining attention for...
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Saffron: A Natural Booster for Mood and Well-Being
Navigating the ebb and flow of hormones during PMS and menopause can be more than a little challenging. Mood swings, irritability, and feelings of sadness can often cloud this natural...
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How Bioactive Collagen Cools Down Inflammation
Hello, lovelies! Okay, let's dive into a topic that is vital for anyone interested in wellness and anti-aging, especially for us women between the ages of 35 and 60. I'm...
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Hot Flashes in Your 40's? WTF??
Let's set the scene...You're minding your own business, just being your fabulous self, when you're suddenly overwhelmed by a wave of heat that leaves you sweaty and flustered, wanting to strip...
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How to Stop Hormonal Hair Loss In It's Tracks
Hair loss can be a distressing issue for many people. It’s not just a matter of aesthetics; it often affects self-esteem and emotional well-being. One of the lesser-discussed causes of...
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Perimenopause...What is it Exactly?
As women, our bodies go through various stages of hormonal changes, one of which is perimenopause. This phase is the precursor to menopause, marking a period of transition toward the...
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Serotonin – What Is It and Why Do We Need It?
Serotonin. You’ve heard of it and probably know that it has something to do with happiness and feeling good. But did you know that serotonin has a HUGE impact on...
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The Difference Between PMS and Menopause
Navigating the world of women’s health can be complex, particularly when it comes to understanding the nuances between Pre-Menstrual Syndrome (PMS) and Menopause. Both can significantly impact a woman's life,...
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How To Prevent Summer Bloating and Swelling
Summer is the season of sunshine, outdoor activities, and unfortunately for many, uncomfortable bloating and swelling. As temperatures rise, our bodies react in various ways, often leading to these unwelcome...
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Sicilian Watermelon Pudding For The Hydration Win!
Staying fully hydrated during these hot Summer Months is sometimes easier said than done. Not only does our skin and hair need the hydration, but EVERY cell in the human...
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Hydration Loading – What Is It?
We’ve talked a lot about hydration but now that summer is heating up and there are heatwaves hitting across the country, it’s the perfect time to resurface this very important...