Why Supplementation is Important as We Age

As we go through life, our bodies undergo numerous of changes and one of the most visible signs of this transformation is the aging of our skin and hair. Over time, our skin loses its youthful elasticity, firmness, and glow, giving way to wrinkles, sagging and dryness. And our hair begins to lose volume and shine and become more prone to breakage and damage. Yes, aging is a natural process but there are steps we can take to support our skin and hair health and vitality as we age, and one key strategy is supplementation.

As we age, several crucial elements in our skin undergo decline leading to the visible signs of aging. These elements include collagen, elastin, hyaluronic acid, and ceramides. Collagen and elastin are proteins responsible for providing structure and elasticity to the skin, while hyaluronic acid and ceramides help maintain hydration and strengthen the skin's barrier function.

Collagen, the most abundant protein in the body, begins to decline as early as our 20s, leading to decreased skin firmness and the formation of fine lines and wrinkles. Elastin, another vital protein, helps the skin bounce back into place after stretching, but its production also decreases with age which can contribute to sagging and loss of resilience. Hyaluronic acid, a molecule known for its ability to retain moisture, diminishes over time resulting in dryness and dullness. Additionally, ceramides, which play a crucial role in maintaining the skin's barrier function, decrease with age leading to increased sensitivity and vulnerability to environmental damage. Ceramides also play a crucial role in hair health, helping it grow stronger and longer with more shine and resilience.

A great way to combat the effects of aging on the skin and hair is through supplementation. By taking supplements that contain and enhance these declining elements, you are helping your skin and hair repair and refresh itself from the inside out. Collagen supplements, for example, can help replenish lost collagen levels, supporting skin elasticity and reducing the appearance of fine lines and wrinkles. Similarly elastin supplements help support the skin making it more elastic and flexible while hyaluronic acid supplements can help retain moisture in the skin, keeping it hydrated and plump. Ceramide supplements can strengthen the skin's barrier function, protecting it from external aggressors and improving overall resilience, while also helping the hair growth cycle and hair strength.

However, supplementation shouldn't stop there. In addition to replenishing these declining elements, it's crucial to incorporate antioxidants into our skincare regimen to combat oxidative stress, a major contributor to skin aging. Oxidative stress occurs when free radicals - unstable molecules generated by things like UV radiation, pollution, and stress - overwhelm the body's defenses. Free radicals are the biggest skin aging culprit because they damage healthy skin. Antioxidants limit free radical damage, not only protecting the skin from oxidative stress but also helping to enhance the effectiveness of other skincare ingredients like collagen and hyaluronic acid. Antioxidants are a superhero for our skin!

Incorporating the appropriate skin care supplements into your beauty wellness routine can significantly improve the health and appearance of aging skin and hair. Glotrition’s line of ingestibles are a great way to ensure you are supplementing your skin properly. Glotrition focuses on the best, clinical grade ingredients including bio-active collagen peptides, elastin, HA and ceramosides and uses them in clinically effective amounts. Finally, Glotrition products are built on a base of some of the most effective antioxidants on the planet including fruit powders, Resveratol and Vitamin C.

Supplementation plays a crucial role in maintain healthy, youthful glowing skin and longer, stronger, shiny hair as we age by helping to support our skin’s health from within. Skin care supplements allow us to embrace the aging process with confidence.

Cheers to aging gracefully!