The days are growing shorter and daylight-saving time is coming to an end. And as you are probably aware, the transition from longer, sunlit days to shorter ones can have a profound impact on our daily routines and overall well-being. One of the most important aspects to consider during the transition to standard time is sleep. As we move into shorter days, it is even more crucial to make sure we are getting good quality sleep.
Our bodies operate on a natural circadian rhythm, a 24-hour internal clock that regulates various physiological processes, including sleep-wake cycles. As the days grow shorter and darkness arrives earlier, it can disrupt our circadian rhythm, making it challenging to maintain a consistent sleep schedule. Moving our clocks in either direction changes our principal time cue - light - for setting and resetting our circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with the current day-night cycle. This disruption can lead to difficulties falling asleep and staying asleep.
One of the primary reasons sleep is essential during shorter days is the reduced exposure to natural light. Natural light plays a significant role in regulating our sleep-wake patterns and the combination of the time change and changed light outside can cause circadian misalignment. And while we know that darkness causes the body to produce more melatonin (the sleep hormone,) melatonin is produced from the chemical melanin which is actually produced in the skin through sun exposure. Less natural light exposure during standard time can lead to reduced melatonin production, making it harder to fall asleep and wake up refreshed.
Quality sleep is essential for a well-functioning immune system. As the days get shorter and the temperatures drop, we are more susceptible to colds and flu. Inadequate sleep weakens the immune system's response to infections, making it easier for us to get sick. Ensuring you get good quality sleep can help bolster your immune defenses during these months.
The reduction in daylight can lead to feelings of lethargy and reduced energy levels. Quality sleep is vital for maintaining daytime alertness and productivity. If you're sleep-deprived, you're more likely to experience brain fog, decreased motivation, and impaired cognitive function. Shorter days can also disrupt the delicate balance of hunger-regulating hormones, leading to increased appetite and cravings for unhealthy foods. This can contribute to weight gain. Ensuring you get adequate sleep helps maintain a healthy body weight and supports your overall well-being.
And finally, the transition to shorter days and standard time can introduce additional stress factors like holiday preparations, fewer outdoor activities and reduced social interactions. Quality sleep is essential for stress management, as it helps to regulate stress hormones and provides the mental and emotional resilience needed to cope with life's challenges.
So as we get ready to “fall back” into standard time, make sure you are optimizing you sleep hygiene. Sleep hygiene refers to behaviors that affect sleep quality including going to bed and waking up at the same times each day, staying away from caffeine and alcohol in the hours before bedtime and maintaining a quiet and relaxing bedroom setting. Limiting screentime in the evening can help you fall asleep easier. That means putting down any items that emit blue light like smartphones, tablets, computers and even television at least an hour before bedtime.
Quality sleep is the foundation of our physical, mental and emotional well-being. Taking steps to maintain healthy sleep patterns can help us enjoy a more vibrant, productive and emotionally balanced life. So, remember – adjust your routines, optimize your sleep environment and make sleep a priority so you can reap all of sleep’s amazing benefits during the fall and winter months.
Glortrition’s New Sleep Gummiceutical is a great way to help you stay in a good sleep pattern. This multi-tasking beauty supplement not only helps you fall asleep, but it also boosts overnight skin renewal. In addition to melatonin and chamomile to help you fall into a deep, restful beauty sleep, it also contains the skin-loving vitamin D to boost overnight skin renewal, while niacinamide helps prevent premature signs of aging by boosting the skin’s natural collagen levels. This targeted blend also contains an effective micro-dose of natural Aloe Sterols which have been proven to stimulate collagen and hyaluronic acid production boosting hydration, elasticity and skin smoothness while you sleep. Like all Glotriton products, the new Sleep gummy is built on a foundation of antioxidant rich fruit powders. So along with good sleep habits, Sleep Gummiceutical can help you get the quality sleep you needl in a great tasting and easy to take gummy!
Our bodies operate on a natural circadian rhythm, a 24-hour internal clock that regulates various physiological processes, including sleep-wake cycles. As the days grow shorter and darkness arrives earlier, it can disrupt our circadian rhythm, making it challenging to maintain a consistent sleep schedule. Moving our clocks in either direction changes our principal time cue - light - for setting and resetting our circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with the current day-night cycle. This disruption can lead to difficulties falling asleep and staying asleep.
One of the primary reasons sleep is essential during shorter days is the reduced exposure to natural light. Natural light plays a significant role in regulating our sleep-wake patterns and the combination of the time change and changed light outside can cause circadian misalignment. And while we know that darkness causes the body to produce more melatonin (the sleep hormone,) melatonin is produced from the chemical melanin which is actually produced in the skin through sun exposure. Less natural light exposure during standard time can lead to reduced melatonin production, making it harder to fall asleep and wake up refreshed.
Quality sleep is essential for a well-functioning immune system. As the days get shorter and the temperatures drop, we are more susceptible to colds and flu. Inadequate sleep weakens the immune system's response to infections, making it easier for us to get sick. Ensuring you get good quality sleep can help bolster your immune defenses during these months.
The reduction in daylight can lead to feelings of lethargy and reduced energy levels. Quality sleep is vital for maintaining daytime alertness and productivity. If you're sleep-deprived, you're more likely to experience brain fog, decreased motivation, and impaired cognitive function. Shorter days can also disrupt the delicate balance of hunger-regulating hormones, leading to increased appetite and cravings for unhealthy foods. This can contribute to weight gain. Ensuring you get adequate sleep helps maintain a healthy body weight and supports your overall well-being.
And finally, the transition to shorter days and standard time can introduce additional stress factors like holiday preparations, fewer outdoor activities and reduced social interactions. Quality sleep is essential for stress management, as it helps to regulate stress hormones and provides the mental and emotional resilience needed to cope with life's challenges.
So as we get ready to “fall back” into standard time, make sure you are optimizing you sleep hygiene. Sleep hygiene refers to behaviors that affect sleep quality including going to bed and waking up at the same times each day, staying away from caffeine and alcohol in the hours before bedtime and maintaining a quiet and relaxing bedroom setting. Limiting screentime in the evening can help you fall asleep easier. That means putting down any items that emit blue light like smartphones, tablets, computers and even television at least an hour before bedtime.
Quality sleep is the foundation of our physical, mental and emotional well-being. Taking steps to maintain healthy sleep patterns can help us enjoy a more vibrant, productive and emotionally balanced life. So, remember – adjust your routines, optimize your sleep environment and make sleep a priority so you can reap all of sleep’s amazing benefits during the fall and winter months.
Glortrition’s New Sleep Gummiceutical is a great way to help you stay in a good sleep pattern. This multi-tasking beauty supplement not only helps you fall asleep, but it also boosts overnight skin renewal. In addition to melatonin and chamomile to help you fall into a deep, restful beauty sleep, it also contains the skin-loving vitamin D to boost overnight skin renewal, while niacinamide helps prevent premature signs of aging by boosting the skin’s natural collagen levels. This targeted blend also contains an effective micro-dose of natural Aloe Sterols which have been proven to stimulate collagen and hyaluronic acid production boosting hydration, elasticity and skin smoothness while you sleep. Like all Glotriton products, the new Sleep gummy is built on a foundation of antioxidant rich fruit powders. So along with good sleep habits, Sleep Gummiceutical can help you get the quality sleep you needl in a great tasting and easy to take gummy!