Our Top 6 Anti-aging Tips

1. Avoid sun exposure

We love being outside - especially these days – and while it does have its benefits, it is super important to be mindful of the sun when you are doing it. Sun exposure is one of the leading causes of free radical damage and 80% of visible aging is caused by exposure to the sun’s ultraviolet (UV) rays.  

If you are spending time outside, make sure you're using sunscreen (at least SPF 50) and avoiding harsh rays during peak hours (typically 10am to 4pm).  

2. Get enough rest

Eight hours of sleep is key to a youthful appearance (they call it beauty sleep for a reason!) If you are sleep deprived, your body produces more of the stress hormone cortisol which not only wreaks havoc on your complexion, it can lead to other issues like weight gain and weakened immunity.

Your body also increases blood flow to your skin while you sleep. When well rested, you’ll wake up with a rosy glow.

And most importantly, your body builds collagen when you sleep. We know that collagen is key to keeping your skin firm and youthful. As we age, the ability to build collagen lessens and when you add a lack of sleep to the equation, you may begin to look older faster. Sleep is your friend!

5. Stay hydrated

There are few things more important to health and longevity than proper hydration. Every cell in the human body needs water to function. As we age, our cells start to deteriorate and lose water in the process. This makes it much more difficult for our cells to work efficiently in fighting off free radicals (the #1 cause of aging!)

Hydration also aids in digestion, helping to eliminate toxins from our system, another cause of cellular aging. Ever feel bloated? Your body retains water when it’s dehydrated, the same way it will go into starvation mode when you severely cut calories. Our bodies are always working to achieve a balance when it comes to nutrition and hydration. Balance = healthy cells = younger looking and feeling you

Lisa aims for 72 ounces of water a day, give or take, and 20 of those ounces are always mixed with Glotrition Super Beauty Elixir!

6. Supplement with skin loving nutrients

Add a supplement for your skin to your daily routine. Glotrition Super Beauty Elixir is a dietary supplement that contains a patented Bioactive Collagen Peptide clinically shown to increase skin firmness and reduce wrinkle depth in just 30 days by spurring new collagen growth. Its Hyaluronic Acid, Biotin, Vitamin C, and Super Beauty Antioxidant Blend help to nourish skin cells and protect collagen fibers - the building block of our skin. Easy to add to your routine, mix our all natural powder with 20 oz of water and enjoy! Get yours here.

Just look at the results: