As the long days of summer start to wane and the crisp air of autumn begins to settle in, many of us feel a subtle shift in our mood. For some, this change is welcomed with a refreshing break from the heat and a chance to embrace cozy sweaters and pumpkin spice everything. But for others, the transition from summer to fall can bring about a case of the "summer blues." It's not uncommon to feel a little off-balance as the seasons change, but understanding the science behind these feelings can help you navigate this emotional rollercoaster with grace.
Why do we feel a dip in our mood when the days start to shorten? It all comes down to the science of serotonin, the neurotransmitter often referred to as the "feel-good" hormone. During the summer, the abundance of sunlight boosts serotonin production, helping us feel more energetic and cheerful. But as daylight hours dwindle in the fall, our serotonin levels can take a nosedive, leading to feelings of sadness, lethargy, or even anxiety—a phenomenon known as Seasonal Affective Disorder (SAD).
Studies have shown that about 10% of people experience summer Seasonal Affective Disorder (S-SAD), a lesser-known counterpart to its winter variant. The culprit? Excessive sunlight during the summer months can actually disrupt our serotonin balance, setting the stage for mood dips as we transition into autumn.
So, what can you do to keep your spirits high as the leaves start to fall? The key is to be proactive and mindful of your emotional well-being. Here are a few strategies to help you glide into fall feeling fabulous:
- Embrace the Light 🌞: Even as the days get shorter, make the most of natural light. Try to get outside during the day for a walk or consider using a light therapy lamp to mimic the effects of sunlight on serotonin production.
- Maintain a Routine 📅: Establishing a consistent daily routine can provide a sense of stability as the seasons change. Prioritize activities that promote self-care, such as yoga, reading, or even a warm bath.
- Stay Connected 💬: Social interactions can be a powerful mood booster. Plan coffee dates, join a club, or simply keep in touch with friends and family. Sometimes, all it takes is a good chat to lift your spirits.
At Glotrition, we understand the impact seasonal changes can have on your emotional well-being. That’s why we created Mood, a breakthrough gummiceutical designed to help balance serotonin levels and promote emotional stability every day of the year! Get yours here.