There are two universal truths. 1. You are what you eat, 2. The acronym for the Standard American Diet (SAD) is spot on.
Even though most of us are eating more home-cooked meals nowadays, we aren't necessarily eating enough of the things that are going to fuel our bodies and feed our skin properly.
So, we went directly to our nutritional guru, Glotrition Founder and CEO, Lisa Pineiro for one of her easiest go-to recipes. Ladies, meet the Super Beauty Salad!
This is a salad that Lisa preps on the weekends and eats daily throughout the week. Here, we'll break down the ingredients and what each of them are doing to help you get glowing!