Let’s just get something out of the way: I do not, in fact, have it all together.
Some days I’m on top of my inbox, I get in a workout, and my hair doesn’t look like I slept in a wind tunnel. But other days? I’m barely holding on with dry shampoo, three hours of sleep, and a nail clinging to life like it’s holding a grudge.
This is a letter to every woman who feels the pressure to do it all, be it all, look like it all’s fine — even when it’s not.
You’re not failing. You’re just a human being in a body that needs more from you than it used to. And this week? It’s for you.
The Invisible Weight We Carry
Burnout isn’t always loud. Sometimes it looks like snapping at your partner for no reason. Or crying in the car for no reason at all. Or staring into the fridge like you’re waiting for it to solve your life.
We push through because that’s what we were taught. But all that pushing shows up in places we don’t always connect: brittle nails, dull skin, hormonal chaos, broken sleep cycles. When you’re constantly giving, your body eventually taps out.
What I Wish Someone Had Told Me
You can’t pour from an empty cup. And no, you don’t need to book a weeklong spa retreat to feel better. (Although, call me if you go.) What you can do is give your body small, consistent support every single day.
The kind that helps rebuild from the inside out:
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Melatonin + Vitamin D3 to restore deep, truly restful sleep (your skin and mood need it)
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Saffron Extract to help manage mood shifts and support emotional balance (especially during PMS or menopause)
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Phytoceramides to rebuild the strength in your hair and make it grow like crazy after months (or years) of neglect
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Bioactive Collagen & Lutein to bring hydration and bounce back to your skin
We built these formulas because we all needed them. Because I needed them. And because I know what it feels like to be told, "You look tired," when you’re already running on empty.
This Week Is For You
So if you’re feeling worn down, this is your permission slip to stop trying to power through it. Take your supplements. Get into bed early. Say no to things that don’t feel essential. Let your partner grab the groceries and cook a meal.
And most importantly: give yourself credit for everything you do — seen and unseen.
You’re allowed to take up space. You’re allowed to ask for support. You’re allowed to need care, too.
We’re with you.
Love, Lisa
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